Many believe that losing 10 pounds – it's unreal. And listening to these people, I remember one time the proverb "without work, not pull out and fish in the pond". Therefore, the loss of 10 pounds is possible. It is important to apply this a lot of effort and have confidence in themselves.
Error popular to lose weight
If you need to lose 10 kg, no matter with what purpose (with the goal of preserving the health or the attraction), you should understand that any weight loss – is stress for the body, especially when weight reduction occurs very rapidly. The body has no time to get used to its new shell, and cannot understand how and when to spend its reserves and I need to do so?
That's why, with the drastic loss of weight there comes a time, when the weight of the "pierced" in a single place. And at the next examination in the hospital, we learn that the bonus of our weight loss appeared to still be a bouquet of various diseases. How to lose weight effectively 10 kg in a week
Then, when you say "I want to lose weight 10 kg", it is necessary to impress a person, this must be the rule. And the drastic reduction of products does not affect favorably on his condition.
Lose weight gradually, and your body, together with you had the time to get comfortable in its new forms, so do not knock, with the work of the internal organs and system.
Yes, and the exclusion of all the "delights" of the diet is also correct. After all of this has a significant impact on the psychological state. The drastic reduction in the diet leads to increase the emotional tension and the emergence of nervous breakdowns, in which the man returns to his usual life style.
And this permit is in no case possible. So sometimes eating chocolate or a slice of roast meat is possible, but this should be done 1 – 2 times a week and in reasonable quantities.
How to eat to lose 10 kg?
To lose 10 kg of weight, it is necessary to eat only healthy and well-balanced. The elimination from the diet meat in any case, it is possible, after all, is, as well as fish, is an essential source of protein, which allows the muscles to grow, and giroux go.
However, for weight loss to eat only allowed meat in the diet. This chicken breast, lean beef, rabbit and turkey. When the meat must be boiled or steamed, but not fried in vegetable oil, as it is very strong, increases the calorie content of dishes, almost 2 – 2, 5 times.
However, with other products should be cautious. Despite the fact that rice and potatoes are foods that contain starch, the consumption of which during the loss of unwanted weight. Their not worth the effort to exclude completely from the diet, but you should reduce the number of them receive up to 1 – 2 times a week.
This should exclude from the menu of the day:
- white bread;
- pastry and bakery products;
- sweet;
- smoked products;
- pickles;
- fried;
- fat;
- sausages and hot dogs;
- drink;
- sugar;
- oil;
- bananas;
- the grapes.
Eat more fruit and vegetables. And preparation of their salad, instead of filling use lemon juice, low-fat sour cream or natural yogurt. Diet for 10 days, the Blog of losing weight
Do not forget that only a correct diet will not let you lose 10 kg. Need of physical exercise. Buy a bicycle, and every day browsing on it at work and at home, or to start running in the morning. Very well, if you sign up in the gym. There with the help of a coach you will be able to choose the optimal program for yourself and bring your body in tone.